How to address your anxiety over the COVID-19 outbreak

The outbreak of COVID-19 has put the world on a nasty spin. It’s all you see in the news, your social media, and being stuck at home due to shelter-in-place directive from the government only makes things worse. It’s hard not to worry about yourself, your family, your friends, and your colleagues. Life coach Mark Accetta believes that people should be able to address their anxiety over this outbreak in one form or another to think clearly and have a better state of mind. 

Image source: michiganradio.org

Image source: journalism.org  

While anxiety might seem manageable to most people, it can affect you in more ways than one. It can change your sleeping pattern, the way you eat, prevent you from concentrating properly, and even worsen any existing conditions you might have. This is why it is important to address anxiety issues as they come.

One way of releasing the tension is by taking a break from watching, reading, or listening to news or stories regarding COVID-19. You can do this by focusing on one thing like reading a book, listening to an entire album of your favorite musician, or watching reruns of your favorite movies or TV shows.

Taking care of your body also helps with coping with anxiety. Usually, working out helps people in clearing their minds as they would focus on their body and their movement. Marc Accetta also encourages people to do mental exercises like meditation or even just taking deep breaths when they feel a surge of anxiety coming your way.

Life can be challenging at times, but Marc Accetta helps people generate a feasible plan to assist them in facing and overcoming adversities. He has been a life coach for several years already and has become instrumental in inspiring many people to achieve their goals in life. To know more about Mr. Accetta and his work, visit this page.

Why is exercise also good for the mind

There are a lot of ways to keep our state of mind healthy. Some people read, others listen to music, and some people are content with keeping a positive state of mind. But among the many ways to clear the mind of negativity, exercise is one of the best ways to get into better shape, scientists have noted. According to life coach Marc Accetta, having a healthy temple to host our minds can help keep a positive mindset. Here are some benefits exercise can bring not just to the body, but to your mind as well. 

Image source: getthegloss.com

Image source: medicalnewstoday.com

Exercise helps with motivation
People can often get into a slow slump of being unproductive. Small exercises like walking, jogging, or even playing sports can help get you out of that rut. For some people, exercising helps by clearing their mind off problems as they only focus on their movement. Regardless of your exercise, you become aware that you are trying to improve yourself, which can greatly boost self-esteem and self-worth.

Exercise helps with anxiety
Exercise is known to be a neutral and effective treatment for anxiety. Exercise can release endorphins which can relieve tension and stress and improve your mental energy. Practicing mindfulness alongside exercise allows you to focus on your body’s movements. You’ll notice small things like the rhythm of your breathing, the sensation of your feet hitting the ground, or even a breeze as you run. Marc Accetta believes that all these can help keep your mind at ease. Moreover, being physically fit can also brighten your mood and give you more energy to stay positive.

Marc Accetta uses unique means to capture his audiences’ attention and help them overcome personal hardships and professional struggles. Mr. Accetta, backed with talent and personal experiences, has inspired many people of all ages and from all walks of life. For more reads on positivity, visit this website.

Techniques that will develop positive speech habits in the workplace

Image source: Nationalpost.com

No one wants to work in a toxic office. Life coach Marc Accetta has worked with people who want to transform their lives, starting with their careers. Through the years, he noticed that many struggled because of the destructive words they have heard in their workplace. While not everything is about themselves, some negative words still affected their work. Check out these speech techniques that will make the office an affirmative place for professionals.

Find the good: One way to practice positive speech in the office is by verbalizing the positive, which helps boost the morale of co-workers. Even if things are going wrong, there's still something worth complimenting. Simply praising their work ethic or their efficiency in one skill will make them feel appreciated. Of course, this is better done in front of other co-workers.

Image source: Inc.com

Remember to be grateful: According to Marc Accetta, many of his clients quit their jobs even if they sincerely enjoy it because they feel that the environment is unappreciative of their efforts. A sincere "Thank you!" or "You did well" after a long day might not change the outcome of some things in the office, but it will certainly make employees feel that their work matters.

Change 'I' statements to 'We' motivations: Leaders usually end up feeling more burdened because they take all the responsibility even if they delegate the tasks. Similarly, there are many employees with this kind of mindset. When talking about plans that are meant for the team, go from "I" to "we" to let everyone know they have a stake in the project. This can also help members become more involved when problems arise.

Marc Accetta is one of the most recognizable figures in the life coaching arena. He is known for his unique style in conducting life coaching seminars, touching the lives of many people regardless of their age group or socioeconomic status. For similar reads, visit this blog.

How to approach people who have depression

Image source: purewow.com

Depression is one of the most talked-about mental health problems that a lot of people face. Every year, thousands suffer in silence as they battle this illness and try to get by. Life coach Marc Accetta explains that it requires sensitivity and thoughtfulness when reaching out to people suffering from depression. Phrases like “it’s all in your head,” “just be positive,” or even “it doesn’t hurt to smile every once in a while” belittle their condition and trivialize their struggle. Here are some ways on how to approach people who have depression.

Spend time to listen: Letting people suffering from depression know that you are there for them helps a lot. Listening is the first step to aiding them as it gives you an idea of what they are going through. It also enables you to respond to them in a meaningful manner. By listening, you can validate what they are feeling.

Image source: theconversation.com

Be careful when responding: Having a friend with depression can be a handful at times. It may seem like they are negative most of the time, but that’s just how the illness works. Some people think that sharing negative feelings is a way of bonding but it would feel like you are comparing what they are going through with your problem. Doing so could even make them distance themselves from you as not to burden you with their issues after hearing that you have your own problems to deal with.

Marc Accetta believes that no one should handle depression alone. If you have a friend or a loved one who has this mental illness, learn more about the disease and be informed on how to best approach each situation.

Life coach Marc Accetta uses unique means to capture his audiences’ attention and help them overcome personal hardships and professional struggles. Mr. Accetta, backed with talent and personal experiences, has inspired many people of all ages and from all walks of life. For similar reads, visit this blog.

More ways managers can positively connect to the team

Image source: Pixabay.com

Marc Accetta has extensive experience and expertise helping people reach their potential. Over the past few years, he has gone a step further and shared his knowledge to people everywhere through his series of blogs.

In this blog post, Marc Accetta explores more ways on how managers can positively connect to the rest of their teams.

Lend a helping hand. It’s a huge deal for many employees, especially new ones if they know a manager has their back. Assuring the team of assistance when needed is a huge confidence booster. However, Marc Accetta cautions managers to be mindful with the amount of help they can offer. Sometimes, offering too much may cause dependency, which is counterproductive.

Image source: Pixabay.com

Choose good words. When conversing with subordinates, what a manager says is as important as anything else. They must remember that not everyone thinks like they do, and what may be harmless to them might be offensive to people. Managers should practice using positive words, even when providing feedback.

Learn about interests. When a manager moves around an office, sometimes, it’s easy to see what their subordinates love to do during their personal time. Whether it’s going to the gym, hiking, reading books, watching films, knowing all of this allows for a more personal connection between a manager and his subordinates. More importantly, it shows the team that their leader genuinely cares enough to learn about what everyone likes.

Marc Accetta is one of the most recognizable figures in the life coaching arena. He is known for his unique style in conducting life coaching seminars, touching the lives of many people regardless of their age group or socioeconomic status. For similar reads, visit this blog.

More ways business leaders and managers can motivate people

One of Marc Accetta’s most important pieces of advice as a life coach is to always pay it forward. It’s important for people to impart any lessons they’ve learned on their path toward finding that extra motivation or rediscovering fire that they’ve lost.

For this blog, Marc Accetta shares a few more tips on how business leaders and managers can motivate employees.

Never overlook the small victories.

No matter how small a target, when a team hits it, managers and team leaders should recognize it. They should take the time to announce it to the team. It may seem trivial, but this shows employees that their efforts are not going on unrecognized.

Reassure employees that questions can be asked.

A huge factor in the demotivation of employees is fear that they’d look stupid if they asked their superiors for clarification. Managers and supervisors can help by reassuring their teams that they (managers and supervisors) are always ready to answer any questions employees might have.

Learning a few personal tidbits about the team.

While it’s true that managers and supervisors need to keep their distance to preserve a professional working relationship with employees, learning a trivial thing or two about employees can go a long way. A friendly query about one’s family brings the manager down to the level of an employee in a positive way, Marc Accetta explains.

For life coach Marc Accetta, facing and overcoming challenges can be done with the right mindset. He is a life coach who helps individuals achieve this through the seminars and workshops he conducts across the country. Visit this blog to read more about positivity.

How to avoid negativity in the workplace

Staying positive at work has a lot of perks. It can increase and maintain your productivity, keep your mental health stable, and nurture your interaction with your colleagues as you face the day in a good mood.

Unfortunately, not everyone or everything is always peachy. Undesirable circumstances in the workplace can arise and leave negativity all over the place. These could be in the form of a cranky coworker, bad news relayed by management, or even frustration on your part.
According to life coach Marc Accetta, negativity at work can be so toxic that it can even spill over into your personal life. Here are some surefire ways to avoid negativity in the workplace.



Take positive action

A person in a generally foul mood tends to infect the workplace. A simple act of kindness can turn this around. Regardless if it’s your boss or a colleague, it doesn’t hurt to ask them the cause of their current mood. Sometimes, talking about it can dissipate the negativity. You might even help them come up with a solution.

Stop overthinking

Overthinking is a slippery slope which can lead to self-doubt. You’re not a mind reader so you shouldn’t keep thinking about little things that bother you. If someone in the office didn’t respond kindly to what you did, don’t misinterpret it as your fault. It only wastes time and mental energy.

Don’t take things too personally

According to Marc Accetta, people at work often take criticism personally. But in reality, negative work-related results are the product of a hundred little details, only a handful a which could have been controlled. In receiving criticisms, have the mentality that these are directed to your work, not to your person.

Life can be challenging at times, but Marc Accetta helps people generate a feasible plan in facing and overcoming adversities. He has been a life coach for several years already and has become instrumental in inspiring many people to achieve their goals in life. For more life coaching tips, visit this website.