How to address your anxiety over the COVID-19 outbreak

The outbreak of COVID-19 has put the world on a nasty spin. It’s all you see in the news, your social media, and being stuck at home due to shelter-in-place directive from the government only makes things worse. It’s hard not to worry about yourself, your family, your friends, and your colleagues. Life coach Mark Accetta believes that people should be able to address their anxiety over this outbreak in one form or another to think clearly and have a better state of mind. 

Image source: michiganradio.org

Image source: journalism.org  

While anxiety might seem manageable to most people, it can affect you in more ways than one. It can change your sleeping pattern, the way you eat, prevent you from concentrating properly, and even worsen any existing conditions you might have. This is why it is important to address anxiety issues as they come.

One way of releasing the tension is by taking a break from watching, reading, or listening to news or stories regarding COVID-19. You can do this by focusing on one thing like reading a book, listening to an entire album of your favorite musician, or watching reruns of your favorite movies or TV shows.

Taking care of your body also helps with coping with anxiety. Usually, working out helps people in clearing their minds as they would focus on their body and their movement. Marc Accetta also encourages people to do mental exercises like meditation or even just taking deep breaths when they feel a surge of anxiety coming your way.

Life can be challenging at times, but Marc Accetta helps people generate a feasible plan to assist them in facing and overcoming adversities. He has been a life coach for several years already and has become instrumental in inspiring many people to achieve their goals in life. To know more about Mr. Accetta and his work, visit this page.