Tips on stopping self-sabotage

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It doesn't take too much to let self-doubt get in the way of success. It can be hard to believe that you're good enough, smart enough, or talented enough. Many people deal with those feelings from time to time; it's just a part of being human. Life coach Marc Accetta teaches that one of the keys to success is learning how to stop self-sabotage.

Self-sabotage involves the pattern of unhelpful beliefs, attitudes, or behaviors that get in the way of achieving one's dreams or goals. As the saying goes, "You are your own worst enemy." When you procrastinate, overthink, get bogged down by perfectionism, keep making excuses, or succumb to negative self-talk, it might hinder your self-progress and adversely impact your life, education, work, and relationships.



Discussed here are some ways on how to deal with and stop self-sabotage.

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Know your thought patterns. Everyone has thinking biases, which have been affected by their own personality and experiences. Unfortunately, your mode of thinking can be biased in a way that will be disadvantageous for you in certain situations. For instance, those who tend to be hypervigilant might sense some threats that actually aren't there. It can lead to overreaction and self-defeating thoughts. By determining your personal thinking errors, it will be easier to learn how to correct them.

Celebrate small wins. Some people are prone to rejoicing only when problems are completely solved, or there are huge causes for celebration. However, your drive to succeed can increase by learning to appreciate incremental improvements, gains, or changes.

Practice mindfulness. Mindfulness teaches you to fully live in the present and stay grounded in every moment, rather than get overwhelmed by the circumstances surrounding you and fretting about the future. Learning how to practice it can help you respond better to problematic situations and people.

Read more on how to achieve the right mindset by and improve your self-esteem by following this Marc Accetta Twitter page.

Five ways to build consistency at work

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Consistency is one of the most integral keys to success. Along with discipline, this quality can boost one’s career farther than one can ever imagine. However, developing consistency requires years of correct practice and an unwavering commitment. Life coach Marc Accetta shares in this blog post fives ways to become consistent at work.

Have a consistent morning. Getting out of bed at the same hour each morning and doing the same routine of making breakfast and coffee or breaking a sweat before taking a bite helps get one to a focused state. Take note: consistency is also about routine.

Follow a consistent thinking. For one to practice consistent behavior, it’s imperative they subscribe to consistent principles. Meditate every day and ensure the mind is in a healthy state to enjoy consistency. A person is likely to be a constant force at work if they are consistent in their personal life.

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Do things even if they don’t please you. At the end of the day, one will always be pleased with what they accomplished, no matter how hard it took to complete them.

Focus on improvement. Developing consistency takes discipline, and discipline takes hard work. One should avoid putting too much pressure on themselves, rather acknowledge the progress they’re making no matter how small these may be.

Fight the feeling of laziness. The body can fool the brain into thinking one deserves a long break after completing a short task. Be objective and learn to fight emotions. Push through these feelings to avoid getting stuck, shares Marc Accetta.

Marc Accetta offers valuable guidance that changes the way people think about themselves. He facilitates organization and structure in life, encouraging individuals to perform above and beyond their limitations. Visit this page for updates.

How attitude figures into one's success

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Marc Accetta mentioned before that attitude is what separates the most successful people from the rest. A particular mindset can push people to greatness, give them the confidence they need to go about life's many challenges and tackle various obstacles and failures. The most successful people have the right attitude to make them who they are.

For instance, successful people believe in the possibility and probability of their vision. Any person who believes that something stops them from becoming successful will never be successful. If there is a wall in a successful person's way, they always think they can overcome it and never blame the wall if they fail.

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Marc Accetta also points out that successful people are independent and rely on themselves more than anyone else. They don't leave major decisions and actions in the hands of others. Instead, they create opportunities for themselves and don't fully rely on circumstances for them to succeed.

Successful people don't dwell on problems, mistakes, or anything that holds them back.

When facing a problem, they don't tell their superiors about it. Instead, they propose a solution to the problem. They are never defeatists. They take on the challenge, accept responsibilities, and attack the problem head-on, Marc Accetta says.

Life coach Marc Accetta shares what he knows to help other. For more insightful reads on success and how to achieve it, follow this Twitter account.

How the best lifestyles cultivate the best mindsets

 

People may not realize it, but the body and mind are connected in more ways than one. For example, some people read, while others listen to music. Then there are those folks who are content with positive thinking to keep the mind healthy. And according to life coach Marc Accetta, all this greatly contributes to a person’s success in life.

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For today’s blog, Marc Accetta shares his insights on how an ideal lifestyle can cultivate an ideal mindset.

Marc Accetta mentions how people often experience slumps in their professional and personal lives. They slowly slip into being unproductive, or they wake with very little energy. This can be extremely demotivating.

But it can be overcome.

By gradually adopting a healthy and fit lifestyle, people may incorporate small exercises like walking, jogging, or even playing sports to help them get out of that rut.

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For some people, exercise helps by clearing their minds of stress and issues and focusing only on movement. Through a well-rounded lifestyle that involves exercise and healthy eating, people become aware that they are trying to improve themselves and see results. This, in turn, can greatly improve self-esteem and self-worth, and ultimately, motivation.

Marc Accetta points out that an ideal lifestyle that revolves around regular exercise can reduce stress. And since stress can cause very serious problems to a person’s health, reducing it is beneficial to both the body and mind.

Exercise alone can release endorphins which can relieve tension and stress and improve your mental energy. But to combine that with proper nutrition will yield impressive results that can alter how a person sees him or herself and the world. And that is a big deal.

Life coach Marc Accetta has inspired countless people toward achieving success through his engaging seminars. Visit this blog for more on the importance of effective goal-setting in inspiring motivation for self-improvement.

Can life coaching and therapy coexist?

 

There are those who only swear by life coaching when it comes to the topic of improved wellbeing, while there are others who look to therapy for a clearer and stronger mind that potentially improves their overall health. Life coaching and therapy maintain different goals but are often thought to be interchangeable. Can the two coexist?

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In essence, therapy zeroes in on mental wealth including emotional healing. Therapists maintain a license in the medical field and are regulated by the medical board. Life coaching is not synonymous to therapy as it is concerned with helping individuals identify and achieve their goals, shares Marc Accetta. The two carry different objectives, making them independent and uninterchangeable. Now that their objectives have been laid out, it is easy to recognize that the two can coexist.

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If one is in need of emotional healing, therapy is recommended. For circumstances where one feels stuck, life coaching is the answer. There can be a time in a person’s life that they would need the two together. Going to therapy while receiving life coaching is possible, especially when it is clear to one that the two have separate tasks.

Without healing, it would be difficult to move forward. According to life coach Marc Accetta, coaching touch on a few psychological matters when they help a person alter their thinking, improve their wellbeing, and remodel their belief systems. Therapists are concerned with healing past trauma, treating clinical anxiety and depression, and coping with loss. Life coaches enlist the expertise of therapists when they notice their clients having higher levels of manifestations of anxiety and depression.

Marc Accetta is a life coach renowned for his unique style in conducting seminars. He helps people generate a feasible plan to assist them in facing and overcoming adversities. To read more from Marc Accetta, visit this blog.

Why you should read 'Think and Grow Rich'

If there is a book about achieving success that has remained influential for almost a century, it has to be "Think and Grow Rich" by Napoleon Hill. As a life coach, Marc Accetta agrees with the 14 principles laid out in the book written 84 years ago in 1937. He encourages everyone to read it. Today's blog will tell you the reasons why you should.

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In its first principle, the book claims that Thoughts are Things, which recognizes the power that your thinking can bring you closer to your goals. Marc Accetta notes that Napoleon Hill considers thinking as a combination of initiative, faith, willingness to win, and resilience, which leads to the next principle of Desire -- a burning desire, to be exact. In this principle, you have to be hungry about something to really, really want it to get it.

The book also teaches about Faith in oneself, in a sense that you should convince yourself about the possibility of becoming successful. The author likewise suggested writing goals down, repeating them daily, and, if possible, wholeheartedly. This way, you can be motivated and develop a winning mindset, adds Marc Accetta.

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Marc Accetta recognizes the timeliness of reading again the book "Think and Grow Rich" by Napoleon Hill during this COVID-19 pandemic. The book was published in the wake of the great depression in America, a time when many people were left in despair. It isn't so different now; after 100 years, the economic implications of the pandemic have left so many people desiring to turn things around with their fortunes.

Life coach Marc Accetta offers valuable guidance that changes the way people think about themselves. Backed with a talent in communicating, he has inspired many people to face challenges, hurdle obstacles, and achieve personal success. For similar updates, visit this blog.

What everyone should know about active listening

 

Who would ever think that there is such a thing as active listening? People can indeed hear each other, but experts describe it as passive listening. Active listening is much more. Today, life coach Marc Accetta will share his knowledge about active listening, where one can convey some form of empathy toward others. 

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Repeating Repeating words or phrases from the other person every now and then shows empathy to their situation. This allows the other to speak up further, safely knowing that someone recognizes what they are going through. Each word repeated by the listener acts as a signal or a stepping stone for the other to open up anything bottled-up inside, explains Marc Accetta.

Reflecting

Taking a step further, an active listener offers their insight into the other person’s predicament. Start by asking questions like “So, you want to avoid the narcissistic manager, but you have a son to support?” or “Could you be more specific about that scenario?” This helps to clarify things about the speaker’s situation. This will also guide us on the proper response in every turn of the conversation.

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Responding

There are two possible ways to respond as an active or emphatic listener, notes Marc Accetta. Words like “That must have been a difficult marriage” or “I’m sorry that you had to be with such an uncaring husband” are verbal ways to make the other feel that their concerns are worthwhile. On the other hand, non-verbal responses like nodding our heads, direct eye contact, and keeping quiet can be effective tools to convey our undivided attention.
Life coach Marc Accetta connects to his audience using a unique approach in capturing their attention and help them overcome personal challenges. Backed with talent in communicating, as well as personal experiences, Mr. Accetta has inspired people of all ages and from all walks of life. Visit this page for similar articles.

Improve your social life through these attainable ways

 

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As a life coach, Marc Accetta has often had people come to him seeking suggestions on how to improve their social lives. The truth is that with people who feel they may have problems in this specific aspect of their lives, it’s all a matter of knowing a few ways to improve. Marc shares some of them in today’s blog.

1. Learn empathy

You can certainly gain a lot for your social life just by learning empathy. Empathy is all about seeing and feeling things from the perspective of another person. If you find that one of your social challenges is talking to people, be curious instead on how things are from their end, to help you open a meaningful conversation. Before you know it, you’ll be more comfortable engaging more people in some honest to goodness talk.

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2. Get a make-over

You would be surprised how much your life can change if you decide to give yourself a new look. People are attracted to each other, and visual perception plays a huge role in making successful connections. Looks are not everything, but make-overs are known to provide a lot of confidence in people, as others perceive them more positively. While you’re at it, also make fresh changes in your environment, too. Clean your room and your car, because these are extensions of your identity as well.

3. Join a club

It may cause you a bit of discomfort, but you will hugely improve your social life by joining a club whose members have a common interest with you. It really doesn’t have to be a huge organization. If you’re into music, you can join a band. You can also join the informal chess club at the park. You can even start fishing on the pier and get to know the regulars there.

Marc Accetta believes that to be successful in life, people must change their mindset and how they think of themselves. For more topics on life coaching, visit this page.

Be a better leader by inspiring the people around you

 

As a life coach, Marc Accetta has always been committed to giving people a renewed faith in themselves. Anyone, even those in higher positions, can benefit from the wisdom that life coaching may bring. In this blog, Marc shares how to be a better leader by inspiring the people around you.

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Be present on the ground.

Subordinates may feel a certain distance from their own leaders. There are many people who can attest that they have been working in a company for a number of years, without even seeing the CEO or the company owner in the flesh. If you are a leader, Marc Accetta explains, you can have a better chance of inspiring people by being there with them, especially with the people who are on the ground, where all the action happens.

Have real conversations with your people.

When you finally decide to engage with your own people, make sure that you talk to them. Take the opportunity to show them that you’re as real and genuine as can be. You want your people to enjoy some level of comfort by being with you. Remember that when you are with them, don’t just engage in small talk. Have real conversations with them. This can bring a lot of inspiration to the team.

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Demonstrate your abilities.

People tend to believe in their leaders more if they see them in action. As a leader who is high up in the ladder, you might not have had the chance to do the dirty work in a while. It certainly does not mean you are incapable, because it’s your talents that brought you up there in the first place. If you demonstrate your abilities, this gives people a renewed faith in your leadership.

Marc Accetta offers valuable guidance that changes the way people think about themselves. He facilitates organization and structure in life and encourages individuals to perform above and beyond their limitations. For similar blogs, visit this page.

Sharpen mental focus by developing these habits

 

With all the distractions and noise around, it can be hard to focus on just one thing, especially during this age of multiple screens. However, honing the capability to do a single thing at a time can actually boost a person's efficiency. Life coach Marc Accetta shares how one can sharpen their focus to accomplish more tasks and make the most out of their time.

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Identify and write down the tasks that need to be done

Before going to bed or before going to work during the day, it might be good to spend a few minutes identifying goals for the day. This will allow a person to prepare their mind and body to dive into the work. More than just thinking about these things, writing them down will serve as a visual reminder for a person, especially those easily distracted.

Set a timer

The Pomodoro technique is a popular productivity strategy that encourages using a 25-minute timer and taking a 5-minute break once the timer is finished. According to experts, this technique allows people to feel a sense of urgency in doing their tasks. It also allows them to tune out distractions since they focus on achieving their tasks within the time limit.

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Practice single-tasking

Marc Accetta says that these days, people multi-task without them noticing it. For example, people listen to podcasts while answering work emails. Or they're watching a series while accomplishing forms for work. In order to be efficient, it's important to eliminate background activities that could be eating up one's time and focus. This might take practice, but learning how to be productive at one thing will allow a person to spend less time on one task that, in the end, will free up more of their schedule.

Life coach Marc Accetta uses unique means to capture his audiences’ attention and help them overcome personal hardships and professional struggles. Mr. Accetta, backed with talent and personal experiences, has inspired many people of all ages and from all walks of life. For similar reads, visit this blog.

Increase work-fr0m-home productivity with these tips

 

Almost a year into the pandemic, employees working from home have either figured everything out or have completely lost the motivation to work hard and smart. As the world faces a new year, it’s best for employees to get started with fresh senses, ready to take on brand-new challenges both in life and at work.

Create a work schedule, and strive to stick to it, shares life coach Marc Accetta. Committing to a schedule takes discipline and focus. These two qualities produce more work than talent when talent does not work. Set priorities and learn to accomplish the most difficult and most important tasks early in the day. This way, challenging tasks are moved out of the way first thing in the morning, giving one more time to work on easy tasks in the afternoon. 

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Practice self-care such as taking breaks, power naps, and going on social media for a few minutes. Sometimes all a brain needs to function optimally again is a little distraction. Speaking of distraction, get rid of distractions that can result in hours of unfinished work such as social media notifications, unhelpful noises, chores, or speaking with a co-worker while working on tasks.

For Marc Accetta, employees that lose focus when working from home must consider working out regularly. Regular exercise not only takes care of the physical body, but also boosts the mind. Telecommuters sit all day in front of the computer. 30 minutes to an hour of exercise can afford them a healthy body and a sharp mind.

One of the most recognizable figures in the life coaching arena,Marc Accetta has inspired many people to face challenges, hurdle obstacles, and achieve personal success. For more updates, head over to this blog.