 |
| Image Source: kerrypostel.com |
How is your 2014 plan working out so far? Do you have a plan?
Mid-year is the perfect time to review the goals and resolutions you set for yourself six months ago. Or, if you're one of those who skipped the New Year's tradition, it's a great time to get clarity about what you want. No matter what stage of life you are in, don't let a lack of goals rob you of the most fulfilling life you can imagine.
It's been proven that people who set goals and write them down get far better results (actually, 1,000 percent better, according to a Harvard study!) than those who just think about their goals and those who don't have any goals at all.
But even after getting off to a good start with our resolutions, why do so many of us get stuck along the way? Why do we often give up after only a few weeks?
It's the power of your belief system! You must first identify your limiting beliefs and replace them with new, better feeling thoughts and beliefs. Otherwise, you are relying on the force, power, and persistence of your conscious mind alone to plow through those stubborn, negative thoughts and feelings that you have. Unfortunately, these long-held beliefs buried deep within us can prevent us from changing our behavior and getting the desired outcome.
So, how can you overcome this? It is possible, I promise! With a simple plan of action and a willingness to go with the plan, I see great results and miracles happen every day!
Here are four steps you can take to begin making your dreams come true:
• Get clarity. Determine your goal and write it down.
By writing your goal, you are deliberately beginning to empower yourself and take control of the powerful mind that you have. When you clearly define your intention, both your conscious and subconscious mind can work together to get you what you want. For example, the top resolution of 2014 is to lose weight. So, if this was your goal, here is an example of what you would write: "I am so grateful that I am inspired and empowered to live my life at my perfect weight of _____."
• Change limiting beliefs to empowering beliefs.
First, identify the beliefs you have that are not serving you well. How do you know if they are limiting? Say them out loud. If they don't feel good when you think about them or speak them, then they are limiting you. Once you've identified these beliefs, change them to something that makes you feel great when you think about it!
For example, if you have difficulty losing weight, you may believe that you'll always be heavy because your parents were overweight. This is frustrating and is holding you back.
It's time to create a new belief system that allows you to get what you want. It isn't that difficult to change, because a belief is simply a thought that we think about, speak about, and act on repeatedly. So, when you divert this focused attention to a new belief, you will change it.
How can you do this? Write down a new belief in the form of an "affirmation" (see the example in Step 1) and focus on it with intense joy! Repeatedly write these affirmations down and say them out loud. Memorize them until they become your mantra. This is your new belief that you can use to flip the switch during moments of doubt.
• Know why you want to achieve your goal and visualize the result.
Think about how good it feels to be at the weight you desire. See yourself feeling joyful and more healthy. Picture yourself in your mind being at that weight and feeling great. Visualize the outcome you want and replace the old picture of yourself that you have in your mind with this new person. If you have a photo of yourself at a time in your life when you were at your desired weight, tape it to your mirror and carry a copy of it with you to look at frequently. Your mind is very powerful!
• Take action everyday in pursuit of your highest dreams.
Start with small steps that you know you can commit to. Be willing to write them down and review them every day. Focus your energy on achieving just one thing at a time. Using the example of weight loss again, there are a few simple and effective ways to start your plan of action. For example, reduce your portions at every meal and eat more slowly.
These two actions alone used consistently at every meal will get you started on the right path. Beginning small builds your confidence as you begin to notice the results you are getting. With these small initial successes, your faith in yourself will grow and the next steps will be easier.
— Need help finding more joy and fulfillment in your life? Visit LivingAJoyfulLifeNow.com or call Mary Lynn Ziemer at 239-498-7290. She is a certified master life coach, business consultant, motivational speaker and a trendsetting entrepreneur. She has more than 30 years of experience as a successful senior executive at two Fortune 100 companies and has led multicultural organizations of up to 5,000 employees. Her dynamic and authentic coaching style creates trust, motivates, and moves people toward positive change with tangible results.
Marc Accetta has inspired many people to achieve their personal goals because of his innate talent in connecting with audience. Follow this Twitter page for more updates.
No comments:
Post a Comment