In today’s busy world, work, deadlines, and a demanding boss can overwhelm employees. While committing errors is inevitable and can even serve as a lesson, fewer errors mean more chances of success in one’s professional life. Embracing best practice and adopting the following expert advice from certified life and career coach Ann Mehl can result to more ‘happy days’ in the workplace.
• Improving physical health. A sluggish body leads to a laid-back attitude towards work. Mehl suggests taking the stairs instead of riding the elevator, or taking a 20-minute walk during breaks.
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• Spending emotional energy on important things. Discernment works when individuals spend their emotions on important things, rather than on trivial matters. Workers must surround themselves with positive energy by developing close ties with people who can inspire and uplift them.
• Exercising the mind. People can learn new things every day by recalling facts, sorting information, and engaging in mental games. By engaging in mental activities, an individual is able to maintain a sharp mind.
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• Getting in touch with a ‘higher force.’ Connecting with something bigger and higher puts things in perspective. It doesn’t have to be about meditating for hours or even believing in a god. It can be done by being one with nature or just being grateful.
• Reaching out to others. An old adage says that no man is an island. People need people. Whether they are close relatives or long lost friends, people are a reminder of the realities in life.
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With these pieces of advice in mind, no challenge is too big for the employee who wants to have a happy life in the office.
A lot of other pointers on how to live happily are available on this Marc Accetta blog.
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