Reset: The Importance Of Taking Time Off From Work

Gone are the days when people look forward to having relaxing, week-long vacations. The working class masses of today are scared of taking office leaves because they’re scared of the amount of work they will be dealing with when they return from their trip. 

While there are companies that force their employees to finish tasks even during the most important holidays, there are organizations that encourage their workers to take a few days off. Here’s why the workaholic needs some time off from all the stressful paperwork. 

It improves one’s physical health.

The stress that workers feel while in the office can greatly affect their health. Disconnecting from the world of work through a relaxing getaway will reduce their risk of having heart diseases or worse, heart attacks. 

It helps rekindle or build relationships.

Because people only have work and deadlines on their minds, they miss out on the important things. They replace meeting family members and friends with pursuing the advancement of their career. While productivity through working is important for one’s personal growth, people must also spend time with those who matter the most. After all, relationships are more important than receiving a fat pay check. 

It establishes work-life balance.

People who take time off find themselves outside the workforce. Their identities are much more established, and they are a whole person even without their respective careers. Moreover, those who take regular vacations are more focused workers. Getting time off makes a person more creative and productive in the workplace. 

Marc Accetta is a life coach and motivational speaker who has inspired many individuals into being the best versions of themselves. Visit this page to know more about his professional work.

Do It Right: Three Ways To Give Real And Sincere Self-Affirmations

Psychologists and life coaches encourage their clients to practice daily self-affirmations. Similar to the little engine that could, these short but sweet messages to one’s self aim to inspire action and generate good-will. Yet, there are still a number of people who find the exercise embarrassing; leading many to not experience the full benefits of loving and real self-affirmations. Thankfully, there are three simple ways to improve this. 

Image Source: cnn.com

Keep it real: The main reason why self-affirmations don’t work is because it feels fake. People should not say to themselves what they would not say to their friends or family. Often it is difficult to encourage one’s self, particularly if there is low self-esteem or self-love. A way to counter this is to talk to the self as if one would a cherished friend. This change of mindset is enough to deliver messages that are genuine and believable. 

Keep it coming: Self-affirmations are actions that need to be done every day. This is how the mind shifts its attitudes towards them. The first few days are embarrassing and strange but eventually it will not be so. The mind will accept these affirmations and after the initial wave of disbelief will be more accepting of what the messages say. 

Image Source: healthline.com

Keep moving: An important aspect of self-affirmation is the positivity it should generate. People should feel encouraged by what they say. As such, it is necessary to keep the messages changing to suit the needs of the self. If a particular message is no longer inspiring, then the individual should shift to one that gives a new, positive feeling. 

Another good recommendation is to seek the assistance of a life coach to better hone the skill of self-affirming. 

Marc Accetta has helped hundreds of people improve their confidence and self-esteem through effective self-affirmation practices. Learn more by following this Twitter account.