Reasons you should always put yourself first

A lot of people tend to be sacrificing to a point that they no longer prioritize themselves. This habit can lead to self-esteem issues which can deeply hurt the psyche. As much as they think they’re doing the right thing, it usually comes back to haunt them. Here are some reasons you should always put yourself first.


If you put someone else first in a relationship and you get hurt, the pain you feel is yours alone. As much as you can talk to other people about your emotions, at the end of the day, you sleep with the pain and deal with it on your own. Putting yourself first makes it hurt less as you’ve invested more on yourself than on others.


Putting yourself first can give you a less stressful life. Putting everything in someone else’s basket will eventually lead to disappointments. Stress can weaken your immune system and lead to sickness and possibly depression.

What’s truly frightening about not putting yourself first is that people tend to notice. They can easily take advantage of your diligence or your kindness. In a workplace, this can seriously burn you out and endanger your career.


Lastly, if you show other people that they come first, you also tell them that you come second. This will always put you in a disadvantageous position in arguments and decision making.


Marc Accetta is one of the most recognizable figures in the life coaching arena. He is known for his unique style in conducting life coaching seminars, touching the lives of many people regardless of their age group or socioeconomic status. For similar reads, visit this website.

Here Are Reasons Why Tenacity Matters

Tenacity is often considered the secret sauce in business and life. It’s defined as the determination to continue what one is doing – having the courage or resolution, the mental or moral strength, to continue to exist or persist despite opposition, hardship or danger. There are several reasons why tenacity is a very important trait to have whether in one’s career or in personal affairs.

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It puts things in a good perspective
Tenacity provides perspective to place short-term difficulties in the context of a greater goal or purpose. It commits to look beyond an obstacle and instead consider it an opportunity for improvement or growth. It offers the confidence as well as determination to find a way to seek out a solution and survive.

It sheds light on one’s strengths
A position of tenacity and flexibility enables one to unveil those undiscovered strengths and abilities that ultimately lead to success. It’s a peek into what one is actually capable of doing and achieving amid an unfortunate situation.

It encourages other people
Tenacity is a display of courage and persistence, which can inspire others to take the same bold path. This can help prevent a culture of quitting in the face of adversity. Rather, it promotes a movement of hurdling the odds, may it be in large organizations or in the small startup environment. 

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Marc Accetta is one of the most recognizable figures in the life coaching arena. He believes that facing and overcoming challenges is possible if done with the right mindset. He believes that one must be able to remove doubts and fears, improve self-esteem, and hone personal skills to achieve success. Learn more on this website

Never Underestimate The Power Of Incremental Changes

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One of the more important reasons some individuals or corporations do not achieve their goals is because they put too much focus on large changes, instead of small, incremental ones. In most cases, placing extreme, unnecessary importance on big improvements is ineffective because it consumes too much resources, including time, money, and energy.

Think of the proverb “the straw that broke the camel’s back.” A single unit of straw has limited impact on the camel, but continuously piling straws on its back will cause it to weaken. And when it finally collapses, it is not the last straw that actually broke it. Rather, it is the many pieces of straw that did.

In the same way for humans, it is the minor or routine actions that are consistently done that can create a significant impact in their lives.

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For businesses that need to change their culture, it cannot be done overnight. Understandably, there would be resistance from people who are innately averse to radical change. But through small measures, such as information dissemination, educational events or activities, and advisory support, the culture shift leaders seek out can eventually be achieved.

People who also want to find personal success need to chunk down their big goals into realistic, attainable steps. Even slight changes in habit, such as sleeping and waking up earlier or allocating time for reading, are beneficial.

Marc Accetta is on a mission to help other people accomplish their goals by guiding them in creating workable plans, removing doubts and fears, improving their self-esteem, and honing their skills. To see more similar articles, subscribe to this blog.

How To Connect With a Live Audience

Some jobs require people to communicate through phones, group chat, teleconferences, and even live audiences. It’s easier to send a message if you have the time.  This is why emails are great.  You can read the whole message and make sure what you put in there is correct.  This is, of course, not the case when you are talking to a live audience.

One simply doesn’t read off a script in a monotonous fashion.  Regardless if you are facing clients at a private conference or doing public speaking, here are some ways on how one can connect with a live audience.

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Confidence is captivating.  This is one of the most noticeable elements of a presentation.  Confidence says you know what you’re saying, that you have prepared for the occasion, that you have experience in doing this.

Authenticity also plays a significant role when trying to capture an audience.  Some people can tell whether one is talking about something authentic.  Sincerity is something that is very difficult to fake.  One way to achieve authenticity is starting off with a short quip about yourself or a memory that is relevant to your topic.

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Lastly, having a good sense of humor can keep audiences attached to your speech.  However, humor is not for all audiences.  Read your audience first before proceeding to tell a funny tale or a joke.  Depending on the situation, it could be inappropriate and could damage your credibility.  

Armed with an innate talent in connecting with audiences, 

Marc Accetta has inspired many people to achieve their personal goals. He believes that to be successful, one must shake off doubts and fears, improve self-esteem, and hone personal skills. For more tips on public speaking, visit this page.

Stopping The Behaviors That Undermine Your Goals

Reaching a long-term goal or aspiration requires both a clear vision and the right amount of motivation. You’ll need to know what you want, why you want it, and the steps you need to take to make it happen. Sounds good? Not so fast.

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In truth, too many of us undermine our own efforts to attain our goals through our expectations and efforts.

One of the most common things that can deflate one’s motivation is excess visualization. Visualizing your plans does play a key role in driving you forward by providing a clear goal to plan around. Fixating on the end rather, however, may consume too much of your energy, leaving little to make aspirations into reality.

Material compensations can be very motivating things for many people, but they have their limits. Meeting compensation requirements that become too steep can really bum you out when you always fall short of them. Indeed, the desire to meet these basic requirements may even cause you to attempt to cheat the system, which would defeat both the intention and goals of the reward system.

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Having a backup plan can alleviate some of the discomfort caused by uncertainties, especially if the efforts to see your ambitions through are not always enough. Put too much effort in backups, however, and you risk undermining both the scope of your original goals and the motivation to see them through. Relying too much on smaller fallback ideas can prevent you from being confident enough to pursue bigger ones.

For years, Marc Accetta has helped inspire people to accomplish their lifelong goals. For more on motivation and goal-setting, visit this blog.

Enriching Life With Friendships

Friendships contribute to well-being. People who more than just occasionally keep themselves in the company of good friends are happier, less stressed, and live longer. Studies also show that friendships lower the risk of dementia and heart disease.

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While it is great to have hundreds of friends, quality is still better than quantity. Good friendships are those that provide the intimacy, which allows free expression without fear of being judged. Close-knit relationships also provide a sense of security with the support and validation loved ones give.

With a busy lives, adults find it harder to nurture friendships. Priorities shift to career or the family that there seems hardly enough time to re-connect with old friends or build budding friendships. It is also possible that people have changed with age, and compatibilities with old friends are not as they were.

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But because of the role of social interaction in leading a happy life, some effort must be done to maintain quality relationships. In the age of social media, it is not as difficult to reach out to an old friend. The workplace, classes, and community events are great opportunities to meet new people, some of whom might end up being friends for life.

Motivational speaker and life coach Marc Accetta has inspired countless people to achieve their personal goals. For more self-help articles, subscribe to this blog.

Emotional Acknowledgment And Acceptance: Why It’s Ok Not To Be Ok

Steven Hayes, David Barlow, and other psychological greats discovered that emotional avoidance is one of the leading causes of most psychological problems. It sounds surprising for some, because it is commonly believed that avoiding negative emotions is reasonable. People are taught to shoo away “negative vibes,” and forget about unhappy events. For many, avoiding negative emotions brings them relief—but it is just a temporary fix.

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Avoiding negative emotions can bring short term peace of mind, but it can eventually lead to long term pain. Unresolved issues will pile up as time goes by, and eventually, the person will have to confront them when they rise to the surface. It is just like prolonging agony.

The more people avoid the negative, the weaker they become, and the more their coping mechanisms and skills turn rusty. It can also cause hyper-vigilance about the possibility of the negative feelings arising. This fear can be a different negative experience for the person. Emotional avoidance is also linked to being in denial about the truth, which is not healthy. Denying realities is never going to contribute to problem resolution.

So how should people deal with negative emotions? Acceptance is key. Accepting negative feelings is not a bad thing, and it is better than avoiding it. People have no control over their feelings, but have total control over their actions. Just after the emotion is acknowledged can people pursue actions and behaviors that are in sync and aligned with their personal values and goals.

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Negative emotions can hurt but won’t kill. It’s okay not to be okay, but staying or lingering in the dark is already a different story.

Marc Accetta is a life coach known for his unique style of facilitating talks and seminars. Read similar articles by visiting this blog.